|HOW TO GO ABOUT RETRIEVING YOUR SOUL. DANCE! Gabrielle Roth says "If you want to give birth to your true self, you are going to have to dig deep down into that body of yours and let your soul howl." (words from Sweat Your Prayers, 1997; art by Hallelujah Truth, today 2013)|
Gabrielle Roth writes in her book, Sweat Your Prayers, "Soul retrieval is hard work....It takes discipline to be a free spirit." During the course of her book, she defines the joyful disciplined route to connecting BODY and SOUL through dance--your own unique dance!
During her life time of experiences as a dancer and teacher, Gabrielle Roth developed a cycle of movement that engages the spirit: flow, staccato, chaos, lyricism, and stillness. Whether you dance this cycle in 15 minutes or an hour, you can find that pathway to giving birth to your TRUE SELF!
I, Hallelujah Truth, know it to be true what Gabrielle Roth says that the body is "a begging bowl for spirit" ...and that "the spirit is the catalyst that keeps all things moving, the body without it falls into a deep state of inertia."
Therefore, I have pledged to address the "begging bowl" of my body in 2013 and to MOVE my bones, muscles, blood and flesh through dance (see my blog on Dance Church). And with awe and pleasure, I have discovered that Atlanta has Five Rhythms dance classes! You can find out about their locations and times by visiting these sites: The Wave Atlanta and its Facebook page.
You might be asking about why Gabrielle Roth's Five Rhythms are called a "wave"? When Gabrielle Roth writes about dancing it is pure inspiration and connection to the universe:
ENERGY MOVES IN WAVES.
WAVES MOVE IN PATTERNS.
PATTERNS MOVE IN RHYTHMS.
A HUMAN BEING IS ALL OF THOSE:
WE ARE THE DANCE.
To experience the SPIRIT by dancing the Five Rhythms you only need your BODY and music--even music is not essential. However, if you decide to attend a Wave Atlanta class, you will love sharing the dance of SPIRIT with other SPIRITS.
I am thrilled to be MOVING in this improvisational fluid way that excites me when I wake in the morning! Hallelujah for the BODY and the SPIRIT! How about you fellow pilgrim? Will you MOVE your BODY today in a prayerful dance? SOUL BLOG with me at Coffee with Hallelujah!
Take a look at some Five Rhythms dancing in the youtube video below: